Weigh In record (no journal entry) for 27 July 2015
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 8.06g | Prot: 46.28g | Carbs: 70.03g.
Breakfast: Kaffee, Filinchen Original. Lunch: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Putenbrust Fleisch, Kohlrabi, Äpfel. more...
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3546 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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