Айдар Салахов's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

91 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1093 kcal

Fat: 18.29g | Prot: 37.16g | Carbs: 193.51g. Breakfast: Кофе с Сахаром. Lunch: Творожная Запеканка. Dinner: Адреналин Раш Энергетик, Чай с Сахаром. Snacks/Other: Рыбные Котлеты, Конфета, Вафли. more...

3077 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Айдар Салахов's Weight History

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Айдар Салахов's Journal, 04 Jul 24

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Айдар Салахов's Weight History