Weigh In record (no journal entry) for 04 July 2024
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95.3 kg
Lost so far: 3.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 34.77g | Prot: 40.87g | Carbs: 77.65g.
Breakfast: Ekmecik Kepekli Ekmek, Kayısı, Yumurta, Zeytinyağı, İçim Sürme Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Kayısı. Dinner: Dana Etinden Yapılan Köfte, Domatesler, Marul, Sriracha, Dost Yarım Yağlı Yoğurt. Supper: Migros Yarım Yağlı Süt, Simbat Fındıklı Bar. more...
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Losing 2.8 kg a Week
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