Weigh In record (no journal entry) for 04 July 2024
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89.8 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 41.43g | Prot: 71.82g | Carbs: 107.89g.
Lunch: Farofa de Ovo, Filé de Frango Grelhado, Jiló Cozido. Dinner: Suco de Maracujá, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sabor da Terra Semente de Chia, Porto Alegre Iogurte Moments Coco. more...
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Losing 0.8 kg a Week
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leo.zap22's Weight History
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