Fitrah1's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

105 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

541 kcal

Fat: 27.07g | Prot: 24.28g | Carbs: 54.45g. Breakfast: Rujak Buah, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kentang Rebus. Dinner: Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...

3054 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Fitrah1's Journal, 14 Dec 21

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