Weigh In record (no journal entry) for 04 July 2024
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55.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 23.42g | Prot: 79.86g | Carbs: 187.52g.
Breakfast: Rancheiro Rosquinha de Coco, Camil Biscoito de Arroz Integral com Chia e Linhaça, Linea Geleia de Morango Zero Açúcar, Molico Leite Desnatado em Pó. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Molico Leite Desnatado, Mamão Formosa. Snacks/Other: Rancheiro Rosquinha de Coco. more...
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Losing 0.1 kg a Week
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