Weigh In record (no journal entry) for 04 July 2024
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 42.67g | Prot: 74.44g | Carbs: 199.46g.
Breakfast: Uno Çok Tahıllı Çıtır Çubuk, Yumurta Beyazı, Yurdum Dondurulmuş Mısır, Salatalık, Göbek Marul. Lunch: Göbek Marul, Salatalık, Derya İri Parçalı Ton Balığı, Pişmiş Mercimek. Dinner: Protein Tozu, Kefir, Migros Süzme Çam Balı, Tatlı Kiraz. Snacks/Other: Armut, Tatlı Kiraz, İçim Kefir. more...
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Losing 2.3 kg a Week
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