Tester67's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

97.8 kg Lost so far: 15.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

919 kcal

Fat: 33.71g | Prot: 96.75g | Carbs: 51.43g. Breakfast: Jensen's Leberpastete , Wassermelone, Aldi Forellenfilets, Landliebe Frische Landmilch 3,8%, Bauernbrot. Dinner: Garnele, Lachs. more...

2767 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Tester67's Journal, 04 Jul 24

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Tester67's Weight History