Weigh In record (no journal entry) for 04 July 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.05g | Prot: 53.97g | Carbs: 127.08g.
Lunch: Strawberries , Tesco Fruit & Nut Granola, Tesco Greek Style Yoghurt. Dinner: Hovis Granary Wholemeal Bread, Marks & Spencer Beef Lasagne. Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Tesco Cheese Slice, Tesco Crispy Chicken Breast Fillets, Ryvita Pumpkin Seeds & Oats Crispbread. more...
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Gaining 0.1 kg a Week
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