cmahon's Journal, 27 Jul 15

so alright even though it seems I've gained I've actually lost. I wasn't able to correct weigh ins once I found out my scale was acting up. I have been using the one at work which is calibrated regularly. Do anyways in regards to my bread challenge I did awesome, couple meals I had a little cheat but didn't go over board and it was for special occasion. I think I'll be giving up chips and sweets next :)

79.8 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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647 kcal

Fat: 14.47g | Prot: 29.69g | Carbs: 98.58g.   Breakfast: Tea with Milk, Hard-Boiled Egg, Activia Cherry Yogurt. Lunch: Classico Roasted Garlic & Onion, Ziggy's Internationale Cheese Tortellini. more...

2212 kcal

Exercise: Working - 1 hour and 30 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...