Weigh In record (no journal entry) for 04 July 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 136.36g | Prot: 229.40g | Carbs: 75.40g.
Breakfast: Queijo Minas, Sadia Filezinho de Frango (Sassami), Manteiga (com Sal), Ovo. Lunch: Antepasto de Berinjela, Carne Moída Refogada, Ovo, Bife de Fígado. Dinner: Carne de Porco do Lombo (Filé), Ovo Frito, Pão de Queijo. Snacks/Other: Copra Óleo de Coco Extra Virgem. more...
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2028 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Weight Training (moderate) - 58 minutes. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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