Weigh In record (no journal entry) for 04 July 2024
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147.7 kg
Lost so far: 37.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.09g | Prot: 52.53g | Carbs: 119.88g.
Breakfast: Albicocche, Vivibio Fiocchi di Avena Integrale, Milbona Yogurt Bianco Magro. Lunch: Olio Extra Vergine di Oliva, Vongole, Scampi, Cime di Rapa, Orecchiette. Dinner: Orata, Pomodorini, Mulino Bianco Fette Biscottate Integrali (8,8g), Lidl Mini Baguette Integrale, Orogel Crea Tu Mix di Melanzane, Olive e Pomodorini Semidry. more...
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Losing 0.4 kg a Week
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