Weigh In record (no journal entry) for 04 July 2024
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 19.58g | Prot: 17.60g | Carbs: 56.74g.
Breakfast: Fındık, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Badem Sütü. more...
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Losing 2.1 kg a Week
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Berk Ata's Weight History
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