Weigh In record (no journal entry) for 04 July 2024
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92.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.47g | Prot: 93.70g | Carbs: 184.28g.
Breakfast: Tomaten, Gurke (mit Schale), Alpro Not Milk 1,8%, DM Sportness Whey Protein . Lunch: Asia Green Garden Thaisuppe mit Huhn, Tomaten, Gurke (mit Schale). Dinner: Bauernbrot, Arla Kaergarden Balance Ungesalzen, Old Amsterdam Jung & Mild, Schwarze Oliven, Rote Tomaten, Zucchini, Edeka Schweineschnitzel, Rapsöl, Ja! Schmand, Aldi Parboiled Reis. Snacks/Other: Gewürzgurken. more...
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2608 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Torsten 67's Weight History
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