Weigh In record (no journal entry) for 04 July 2024
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 58.53g | Prot: 84.57g | Carbs: 102.59g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Co-Op Chicken Tikka Protein Bites, Co-Op Ham Chunks with Honey Mustard Dip . Dinner: Lamb Kofta, Aldi Large White Pitta Bread. Snacks/Other: Propercorn Sea Salt Lentil Chips. more...
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Losing 0.6 kg a Week
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DaNiElLe@87's Weight History
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