Weigh In record (no journal entry) for 04 July 2024
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 69.75g | Prot: 50.23g | Carbs: 182.18g.
Breakfast: Badem, Starbucks Iced Latte (Venti), Nektarin, Yeşil Elma, Salatalık (Soyulmuş), Muzlu Pankek. Lunch: Karışık Yeşil Salata, Patates Yemeği, Pirinç Pilavı. Dinner: Bulgur Pilavı, Etli Nohut. Snacks/Other: Nektarin, Badem, Kurabiye, Badem. more...
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Losing 1.4 kg a Week
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aknfunda6's Weight History
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