AnssiWho's Journal, 04 Jul 24

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No johan….

102.4 kg Lost so far: 0.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1601 kcal

Fat: 68.93g | Prot: 70.11g | Carbs: 165.81g. Breakfast: Café Picnic Pähkinä-Vanilja Tuorepuuro. Lunch: Vaasan 100% Kauraleipä, Kotimaista Siikli Peruna. Dinner: Hillomunkki, Kalaneuvos Kylmäsavulohi, Keitetty Kananmuna. Snacks/Other: Kevätkääryle (Sianliha), Kasviskevätkääryle, Kanakevätkääryle, Kanelipulla. more...

2853 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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AnssiWho's Journal, 04 Jul 24

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AnssiWho's Weight History