Weigh In record (no journal entry) for 04 July 2024
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59.2 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 67.74g | Prot: 57.52g | Carbs: 81.63g.
Breakfast: Zott Zottarella High Protein Cheese Sticks, Babybel Mini Babybel High Protein. Lunch: Milbona Tilsiter , Bauckhof Wunderbrød Gold , Ewald Rote Beete , Gut & Günstig Erbsen & Möhren . Dinner: Olivenöl, Balsamico, Rote Tomaten, Gurke (mit Schale), Brunch Natur, Président Le Crémiot, Bauckhof Wunderbrød Gold, Milbona Tilsiter. more...
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Gaining 1.4 kg a Week
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