Weigh In record (no journal entry) for 04 July 2024
|
95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 81.93g | Prot: 74.10g | Carbs: 273.79g.
Breakfast: Duplo Duplo, Ehrmann High Protein Chocolate Pudding, Avocado, Käse, Bauernbrot, Äpfel. Lunch: Thermomix Curry-Kartoffel-Suppe, Reis (Gekocht). Dinner: Ja! Frischkäse mit Kräutern, Gekochtes Ei, Hummus, Bauernbrot, Milbona Quark Magerstufe, Rote Paprika. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|