PIA2SA's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

53.2 kg Lost so far: 1.5 kg. Still to go: 1.2 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2015:

403 kcal

Fat: 4.43g | Prot: 19.76g | Carbs: 71.05g. Breakfast: BC Mermelada Ciruela, Café con Leche Descremada, Oroweat Pan Integral con Cereales. Snacks/Other: Quaker Avena Tradicional. more...

2301 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...

Losing 0.9 kg a Week

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PIA2SA's Journal, 27 Jul 15

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PIA2SA's Weight History