Weigh In record (no journal entry) for 04 July 2024
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77.1 kg
Lost so far: 132.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 65.10g | Prot: 45.79g | Carbs: 265.22g.
Breakfast: Egg (Whole) , Woolworths Full Cream Plain Yoghurt, Cinnamon , Honey , Coffee with Milk, Woolworths Banana, Sorghum . Lunch: Butter , Avocados , Peck's Fish Paste, Ciabatta, Leek and Potato Soup. Dinner: Pot O' Gold Fig Jam, Cheddar Cheese , Butter , Sour Dough Bread, Walnuts, Medjool Dates . more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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