Weigh In record (no journal entry) for 04 July 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 33.02g | Prot: 98.46g | Carbs: 278.60g.
Breakfast: Melinda Mela, Albume d'uovo, Milbona Yogurt Greco senza Grassi, Prozis Instant Rice Flour Biscotto. Lunch: Olio Extra Vergine di Oliva, Vesmati Brown Rice Spaghetti, Zucchine, Campo Largo Ceci, Grana Padano Grana Padano. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Milbona Budino Proteico Cioccolato, Verso Natura Conad Riso Soffiato Biologico, Cacao in Polvere (non Zuccherato), Crownfield Fiocchi d'Avena, Poggio del Farro Farro Soffiato al Miele, Life Granella di Nocciole, Misura Fette Biscottate Integrali, Milbona Budino Proteico Nocciola, Milbona Yogurt Greco senza Grassi. more...
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Gaining 3.5 kg a Week
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