Weigh In record (no journal entry) for 04 July 2024
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 76.55g | Prot: 125.74g | Carbs: 252.08g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Equilibrio Well Flakes, Hero Miele. Lunch: Coop Cioccolato Fondente Extra, Banana, Insalata Mista Verde, Aia Hamburger di Tacchino, Pane Integrale, Italiamo Fontina Dop, Pomodori. Dinner: Le Stagioni D’Italia Pizza Margherita Integrale. Snacks/Other: Righi Erbazzone Reggiano. more...
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Gaining 0.2 kg a Week
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sad_sadler's Weight History
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