Weigh In record (no journal entry) for 27 July 2015
|
78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 80.01g | Prot: 88.93g | Carbs: 220.26g.
Breakfast: Ja! Fleischwurst, Glocken Gold Orangen Saft, Tomaten, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Schinken, Rührei, Marmelade, Breakfast Coffee, Gurke (mit Schale), Golden Toast Vollkorn Toast. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Aldi Rindersteak, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Baguette, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2099 kcal
|
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|