Weigh In record (no journal entry) for 04 July 2024
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84.3 kg
Lost so far: 4.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 46.49g | Prot: 81.03g | Carbs: 179.55g.
Breakfast: Zucker, REWE Bio Dinkelgrieß, K-Classic Magerquark, REWE Beste Wahl Himbeeren Tk, Beste Ernte Tiefkühl Beeren, Kaffee, Milch 1,5%, Myprotein Vanille Impact Whey. Lunch: Kinder Pingui, Gurke (Geschält), Nautica Norwegischer Räucherlachs, Milbona Bio Körniger Frischkäse, Avocado, Brotland das Milde. Dinner: Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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