diyetetikçi's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

88.9 kg Lost so far: 0 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1245 kcal

Fat: 59.77g | Prot: 80.09g | Carbs: 128.41g. Breakfast: Zeytin, Kruvasan, Muratbey Dil Peyniri , Fırında Patates, Yumurta. Dinner: Fishstick Üçgen. Snacks/Other: Yer Fıstığı, Kakaolu Proteinli Süt, Nescafe Cappuccino, Nestle Sıcak Çikolata (Paket). more...

2212 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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diyetetikçi's Journal, 04 Jul 24

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diyetetikçi's Weight History