Weigh In record (no journal entry) for 04 July 2024
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82 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 87.26g | Prot: 173.61g | Carbs: 257.19g.
Breakfast: Net Integratori VB Whey 104, Latte Parzialmente Scremato, Prozis Instant Oats Natural. Lunch: Cantalupo (Melone), Pesca, Barilla Pasta, Petto di Pollo, Olio Extra Vergine di Oliva. Tea: Pesca. Dinner: Cornetto alla Crema, Grandessa Mini Biscotti Gelato, Pomodoro Cuore di Bue, Prosciutto Crudo, Olio Extra Vergine di Oliva, Pane Italiano. more...
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Gaining 8.4 kg a Week
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antonius76's Weight History
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