pagerk's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

69.2 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

673 kcal

Fat: 26.30g | Prot: 52.44g | Carbs: 58.99g. Breakfast: Apples, Egg, Egg White. Lunch: Blackberries, Ken's Lite Balsamic and Basil Vinaigrette, Spinach, Reduced Fat Feta Cheese. Dinner: cheese taco blend reduced, ground turkey. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

1868 kcal

Exercise: Volleyball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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pagerk's Journal, 25 Aug 11

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pagerk's Weight History