Weigh In record (no journal entry) for 04 July 2024
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 9.56g | Prot: 13.41g | Carbs: 44.98g.
Pre-Breakfast: Spar Apfel, Erdbeeren, Orangen. Breakfast: Szegediner Gulasch. more...
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Losing 0.7 kg a Week
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