Weigh In record (no journal entry) for 04 July 2024
|
83.6 kg
Lost so far: 57.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2561 kcal
|
Fat: 93.19g | Prot: 203.23g | Carbs: 227.33g.
Breakfast: Milsani High Protein Pudding Schoko, Kiwi, Aldi Bio Honig Cremig, GutBio Reiswaffeln mit Meersalz, Cafet Kaffee Pads, Milsani Haltbare Fettarme Milch. Lunch: Ei, Güldenhof Putenbrust-Filet-Roulade, Edeka Champions, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Feneberg Couscoussalat, Kühne Rote Beete in Scheiben, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Gurke (mit Schale), Aldi Hänchen-Grillies. Snacks/Other: Milsani Skyr Erdbeere, Kaufland Butter Spritzringe , Franzbrötchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|