Weigh In record (no journal entry) for 27 July 2015
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82.9 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 28.82g | Prot: 22.93g | Carbs: 38.27g.
Breakfast: Espresso Coffee. Dinner: Blueberries, Hershey's Bliss Dark Chocolate with Caramel, Cantaloupe Melons, Ketchup, Hellmann's Real Mayonnaise, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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Gaining 4.4 kg a Week
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