Weigh In record (no journal entry) for 04 July 2024
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73.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 65.62g | Prot: 143.98g | Carbs: 211.73g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 給力盒子 墨西哥火烤雞胸. Dinner: 芒果, 豆干, 煎雞蛋, 鼎泰豐 蝦仁蛋炒飯, 炒青菜, 雞胸肉, 湯. more...
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Gaining 0.2 kg a Week
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bandinferno's Weight History
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