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I usually don't weigh in on Mondays, but the challenge starts today and I want a true starting weight. I will continue to use my Wednesday weigh in's for my progress. Good luck to all my fellow challenge members. I'm setting a personal goal for this challenge to have a 20lbs loss by the end of the 45 days. What's your goal?
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143.6 kg
Lost so far: 4.4 kg.
Still to go: 57.4 kg.
Diet followed: 100%.
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1623 kcal
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Fat: 26.27g | Prot: 132.16g | Carbs: 224.58g.
Breakfast: Market Basket Fat Free Half & Half, Heinz Simply Heinz Tomato Ketchup, Harris Teeter Egg Starts. Lunch: Nectarines, Cucumber (with Peel), For You Radishes, Wal-Mart Granny Smith Apple, Plums, Heiner's Wheat 35 Reduced Calorie Bread, Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Rold Gold Pretzel Thins - Original. more...
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4579 kcal
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Exercise:
Hiking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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