Iris Heidel's Journal, 27 Jul 15

Weigh In record (no journal entry) for 27 July 2015
88.8 kg Lost so far: 0 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:
1300 kcal Fat: 54.20g | Prot: 56.88g | Carbs: 142.05g.   Breakfast: Kaffee mit Milch, Werz Erdmandel Flocken. Lunch: Korn Mühle Mehrkornbrötchen (70g), REWE Wiener Würstchen. Dinner: Nudeln, Kaninchenfleisch. Snacks/Other: Bahlsen Life Nuss-Schoko. more...
2163 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Iris Heidel's Weight History


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