Weigh In record (no journal entry) for 04 July 2024
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49 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 39.24g | Prot: 58.41g | Carbs: 246.43g.
Breakfast: Ikan Mujair Goreng, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Mikako Sambal Balado, Ikan Kembung Balado, Nasi Putih. Dinner: Indofood Sambal Rumahan Balado Merah, Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Pisang Kepok Rebus. more...
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Losing 0.9 kg a Week
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epitamala89's Weight History
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