53kiloolucam's Journal, 04 Jul 24

Weigh In record (no journal entry) for 04 July 2024
60 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:
355 kcal Fat: 13.76g | Prot: 27.58g | Carbs: 27.97g.   Breakfast: Kayısı, Sığır Kıyması (%90 Yağsız/ %10 Yağ). Lunch: Mado Kakaolu Dondurma, Eti Form Kepekli Bisküvi, Patiswiss Süt Mısır Aromalı Nohut Cipsi. more...
Gaining 0.1 kg a Week

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53kiloolucam's Weight History


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