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megabiggiy
Journal
03 Jul 24
megabiggiy's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
70 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
1488 kcal
Fat: 49.60g | Prot: 91.74g | Carbs: 164.91g.
Breakfast:
Sari Roti Roti Tawar Rasa Pandan, Roti Kacang, UHA Maccha Milk Candy, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic.
Lunch:
Nasi Putih, Maya Ikan Tuna Sambal Goreng, Tahu.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Roma Sandwich Peanut Butter.
more...
1962 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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megabiggiy's Weight History
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