Weigh In record (no journal entry) for 03 July 2024
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 75.59g | Prot: 119.91g | Carbs: 169.27g.
Breakfast: Hershey's Chocolate Syrup, Coffee-Mate Hazelnut Coffee Creamer, Oikos Greek Yogurt Lactose Free, Dairyland 1% Milk, Hershey's Chipits Butterscotch Chips, Great Value Coconut Oil, Coconut Cream Delicious Kitchen , Great Value Unsweetened Coconut , Rogers Large Flake Oats. Lunch: Philadelphia Fromage à la Crème, Tomatoes, Wonder 100% Whole Wheat Bread (63g), Egg, Great Value Coconut Oil, Atlantic Salmon (Farmed), Compliments Double Cream Brie. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Bertolli Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, макароны вареные. Snacks/Other: Quaker Strawberry Yogurt Granola Bar, Great Value 2% Cottage Cheese, Oikos Greek Yogurt Lactose Free, Strawberries. more...
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Losing 0.2 kg a Week
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