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zyklusmitte Wassereinlagerung neue Schilddrüsentabletten
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81 kg
Lost so far: 94 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1603 kcal
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Fat: 68.73g | Prot: 160.18g | Carbs: 77.50g.
Breakfast: Aldi Magerquark, Holie Granola Nuts And Seeds, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Bio Walnusskerne. Second Breakfast: Hofburger Körniger Frischkäse Halbfettstufe, Brombeeren, Himbeeren, Body Attack High Protein Shake, Heidelbeeren. Lunch: Old Amsterdam Käse, Becel Vital Omega 3, Aldi Putenbrustfilet, Netto Sondermann Schlank im Schlaf Brot. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: Netto Snack-Gurken, Ei, Ja! Delikatess Leicht-Rohschinken. Snacks/Other: Seeberger Cranberry , Seeberger Cashewkerne, ALDI SPORTS Clear Whey Blackberry. more...
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Gaining 4.9 kg a Week
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melaniesid's Weight History
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