Weigh In record (no journal entry) for 03 July 2024
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76.2 kg
Lost so far: 22.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.82g | Prot: 53.54g | Carbs: 152.63g.
Dinner: Uleg Sambal Ijo, Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Es Teh, Tempe Goreng Tepung, Tahu Bacem. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Monde Butter Cookies. more...
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Losing 0.4 kg a Week
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nanabelinyuu's Weight History
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