Weigh In record (no journal entry) for 27 July 2015
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.98g | Prot: 95.62g | Carbs: 85.49g.
Breakfast: Butter, Egg. Lunch: Walnuts, Total 0% Greek Yoghurt, Strawberries, Bananas, Tesco Red Pepper, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Waitrose King Prawns. Dinner: Cathedral City Lighter Cheese, Tesco Red Onions, Tesco Balsamic Glaze, Tesco Cherry Tomatoes, Spinach, Co-Op British Thick Sliced Breaded Ham, Egg. Snacks/Other: Coffee with Milk, Co-Op British Thick Sliced Breaded Ham, Cadbury Brunch Bar Raisin. more...
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1945 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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