clsmith3244's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

122.0 kg Lost so far: 5.3 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

887 kcal

Fat: 55.50g | Prot: 66.00g | Carbs: 37.00g. Breakfast: Trader Joe's Creamy No Stir Peanut Butter Spread, Kodiak Cakes Power Waffles, Jones Dairy Farm Fully Cooked Sausage Links, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Great Value All Natural Pizza Sauce, Great Value Shredded Mozzarella Cheese Reduced Fat, Good & Gather Low Fat Cottage Cheese, Great Value Turkey Pepperoni. more...

3297 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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clsmith3244's Journal, 03 Jul 24

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clsmith3244's Weight History