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Oksana_Pisareva
Journal
03 Jul 24
Oksana_Pisareva's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
94.5 kg
Lost so far:
16.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
1193 kcal
Fat: 37.51g | Prot: 85.85g | Carbs: 125.44g.
Breakfast:
Агуша Творог Детский Черника, Переяславль Плавленый Продукт, Каравай Хлеб с Отрубями.
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена), Холодушка Русский Холодец, Гречка Отварная.
Snacks/Other:
Каждый День Зефир Глазированный, Ватрушка с клубникой, Ватрушка с клубникой.
more...
2936 kcal
Exercise:
Тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Oksana_Pisareva's Weight History
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