Weigh In record (no journal entry) for 03 July 2024
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61.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 36.65g | Prot: 164.35g | Carbs: 182.55g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Awake Black Tea. Lunch: Bananas , Nabisco Premium Saltine Crackers Original, Chili. Dinner: Chili. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Great Value Chocolate Chip Chewy Granola Bar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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Losing 0.6 kg a Week
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