Weigh In record (no journal entry) for 03 July 2024
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56.9 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 81.05g | Prot: 123.20g | Carbs: 166.69g.
Breakfast: Protein Shake, Starbucks Sweet Cream Cold Brew (Grande), Reaal Essential Amino Acid Muscle Multiplier, Sports Research Collagen Peptides. Lunch: Chevy's Fresh Mex Celery and Carrots, Earth Island Veganaise, Starbucks Egg White & Roasted Red Pepper Egg Bites, Fresh & Easy Apple Slices (Cup), Cheddar Cheese. Dinner: Muenster Cheese , Impossible Foods Chicken Nuggets, Souper Salad Gazpacho. Snacks/Other: Sprouts Farmers Market Broccoli Florets, Sargento Muenster Cheese, Pure Heart Seedless Watermelon, High Key Wafers, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
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1962 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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nickicaps's Weight History
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