Weigh In record (no journal entry) for 03 July 2024
|
79.6 kg
Lost so far: 20.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 83.05g | Prot: 152.34g | Carbs: 96.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Lily's Peanut Butter, Guiliano's Bakery Pullman Loaf. Lunch: Roasted Salted Peanuts, Cantaloupe Melons . Dinner: Nescafe Creamy White with Stevia, Beef Steak. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Anea Egg White Protein Powder, Built with Science Whey Isolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|