Weigh In record (no journal entry) for 03 July 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.93g | Prot: 59.55g | Carbs: 162.12g.
Breakfast: LeanFit Plant Based Protein, No Name Frozen Mixed Berries, Bananas. Lunch: Tostitos Salsa Medium, Bulgur (Cooked) , Wasa Hearty Rye, Date, Avocados . Dinner: Puffed Rice Cake without Salt, Grace Jack Mackerel in Tomato Sauce, Dollarama Stuffed Vine Leaves. more...
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Losing 2.8 kg a Week
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Lora Jone's Weight History
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