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Time: 7:07 AM
Glucose Reading: 143
Test Strips Ranlge : 118 - 160 mg/dL
Time: 7:15 AM LEFT HAND
SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)
❤️ Pulse Rate Reading: 57
❤️ Range (60 to 128 bpm)
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 69.14g | Prot: 125.77g | Carbs: 217.02g.
Breakfast: Boiled Egg, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Trader Joe's Greek Yogurt Nonfat Black Raspberry, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing. Dinner: Cabot Premium Natural Shredded Cheddar Cheese , Goldenhen Eggs, Priano Prosciutto Italiano, Sweet Harvest Jellied Cranberry Sauce, Taylor Farms Tender Romaine Leaves, Costanzo's Classic White Sandwich Roll , Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Chocolate Doughnut (Cake Type), Wiley Wallaby Watermelon Licorice. more...
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steady weight
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