Weigh In record (no journal entry) for 27 July 2015
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.31g | Prot: 44.73g | Carbs: 110.95g.
Breakfast: Alnatura Coco Drink Mango. Lunch: Dönerfleisch, Combino Spaghetti (Gekocht). Snacks/Other: Rum und Cola, Bofrost White Russian Shake. more...
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4322 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Shopping - 15 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 3 hours and 15 minutes, Hanging Laundry - 15 minutes. more...
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Gaining 0.2 kg a Week
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Damiensma's Weight History
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