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plkk1
Journal
03 Jul 24
plkk1's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
53.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
735 kcal
Fat: 34.22g | Prot: 31.09g | Carbs: 70.13g.
Breakfast:
Чай, Журавли Хлеб "Чёрный" по-Бородински, Благода Творог со Сметаной.
Lunch:
Омлет или Яичница.
Dinner:
Морковь, Русский Холод Пломбир , Магнат Брюнетка.
Snacks/Other:
Чабан Творог Обезжиренный.
more...
1387 kcal
Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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plkk1's Weight History
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